How much coffee is too much?

how much coffee is too much

Whenever the mind calls for coffee, for many it is a major concern for digestion.

Many people cannot digest even a cup of coffee.

Many people drink 3 cups of coffee again without any digestive problem.

Caffeine has such benefits but taking too much caffeine is harmful.

So we made an infographic about how much cup of coffee should be drinked and how useful it is.

How much coffee is too much

Short term symptoms of excess intake

How much coffee is too much

SUMMARY

Although the evidence isn’t settled, several studies suggest that coffee drinkers live longer — with the optimal amount of coffee being around 4–5 cups per day.

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