How much coffee is too much?

Whenever the mind calls for coffee, for many it is a major concern for digestion.

Many people cannot digest even a cup of coffee.

Many people drink 3 cups of coffee again without any digestive problem.

Caffeine has such benefits but taking too much caffeine is harmful.

So we made an infographic about how much cup of coffee should be drinked and how useful it is.

Short term symptoms of excess intake

SUMMARY

Although the evidence isn’t settled, several studies suggest that coffee drinkers live longer — with the optimal amount of coffee being around 4–5 cups per day.